Rachel | 22 | Australia

BD: Nutrition and Food Science

MD: Dietetics

Body positive health blog with little touches of me.

Doing a nutrition education session with preschool children.

"Can anyone tell me a job which helps people be healthy?"


"where the heck did my stylus go"

▲▲▲ any DS user (via xnewleafx)

(via withmyeverything)

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via ziggystardick)